Reasons You Should Reconsider the Daniel Fast


The new year is fast approaching and, if the trend continues, churches all over the nation will kick off a Daniel Fast. For those of you who are less familiar with this idea, it’s basically cutting out everything from your diet except for fruits, vegetables, and whole grains. Typically, it lasts 21 days.
Now, before I go into why you shouldn’t participate in one of these, let me tell you my personal experience. In 2007, my husband and I were desperately searching for God’s direction for our lives. We had an idea of what He wanted us to do, but we needed clarity in so many ways. So we decided to do a Daniel Fast.
Whoa, Nelly. It was tough. This girl loves her some coffee, bread, and beef. And this girl went 3 weeks without it! It seemed like forever!!! But by day 20, I found myself not wanting it to end in a way. I have never felt more “clear” in all my life. Clear in my mind and clear in my soul. It was beautiful.
So why wouldn’t I want anyone not to experience this? Because real fasting hinges on motives. Here are reasons you shouldn’t fast:
1. Because your Pastor says to. This certainly isn’t the worst reason ever, but it needs to go far deeper.
2. Because this is just the detox you need to kick start your weight loss goals. No, no, and NO!!! My friends, we are sorely mistaken if we believe it’s okay to put dieting and fasting together. From a fitness standpoint, it’s a miserable way to lose 10 pounds just to gain 15 back!! From a spiritual standpoint, you’re missing the purpose of a fast. This isn’t a time to start tacking on all the little perks from your 21 days of sacrifice.
3. So you can show all of Facebook how deliciously indulgent a Daniel Fast can be. I will just say this: “deliciously indulgent” are words that shouldn’t be in the same sentence as a “fast”. See also, Matthew 6:16: “And when you fast, don’t make it obvious, as the hypocrites do…so people will admire them for their fasting.” Perhaps posting about your fast at all on social media isn’t the best idea.
4. So you can get God to do what you want Him to do for you. I want to be very careful here. It’s important to understand the difference between coming to God in need of His hand to move on our behalf, and trying to make God owe us back for what we’re giving up. One can neither obligate, nor manipulate the hand God. He doesn’t work that way. Read Isaiah 58:2-3: “They ask me to take action on their behalf, pretending they want to be near me. ‘We have fasted before you!’ they say. ‘Why aren’t you impressed? We have been very hard on ourselves, and you don’t even notice it!’ ‘I will tell you why!’ I respond. ‘It’s because you are fasting to please yourselves.'”
Those are heavy words right there. I encourage you to really check the motive of your heart before entering into a fast of any kind. It should be a holy time of sacred deprivation. If you’re not there, don’t do it. And don’t feel badly that you’re not.


One thought on “Reasons You Should Reconsider the Daniel Fast

  1. Reblogged this on delilahw88 and commented:
    This is some great advise. Daniel Fast,

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